Our anti-inflammatory New Wave program

Initial Consultation:
Let’s talk about your ideal weight, your lifestyle, and how we can best meet your goals.

Modify Your Behavior:
It’s a balancing act! Gaining weight is the balance of food versus the activity you engage in. We help you engage in healthier food that balances well with increased activity.

Diet:
We will recommend a diet plan that is healthier, promotes weight loss and puts you on a schedule that increases the burning of the stored-up energy found in those foods.

Exercise:
Getting active is a great way to lose weight and keep weight from returning. We want to makesure the new behavior fits your lifestyle. Walks, jogs, and engaging in sports are all great ways to stay active. Let’s find what works best for you.

Monitoring:
We stay on top of your progress, answer questions and adjust where we need to make it all become a comfortable, natural change to your lifestyle.